Tired of the same old flavors day in and day out? Well, get excited AND rest easy!This simple recipe is packed with amazing flavor and makes the most tender chicken thighs OF EVER, thanks to the yogurt.

Ingredients 

• 1 cup nonfat plain yogurt 
• 1 tablespoon extra virgin olive oil 
• 1 tablespoon curry powder 
• 1 tablespoon chili powder 
• 1/2 tablespoon cumin 
• 1 teaspoon garlic powder 
• 1 teaspoon onion powder 
• 1 teaspoon salt 
• 8 (about 2 pounds, total) boneless, skinless chicken thighs 
• chopped fresh cilantro, for garnish

Oven Method:

Set the oven to BROIL 

Transfer chicken to a broiler pan or foil-lined baking sheet or broiler pan. Discard yogurt marinade. 

Broil chicken for 8 minutes; flip chicken thighs and broil 7 to 8 minutes more, or until internal temperature reaches 165°F. 

Remove from oven. Garnish with cilantro and serve.

Grill Method:

TIPS FOR THE BEST CHICKEN THIGHS

Chicken thighs are a really forgiving dish, so they’re perfect for a busy day or evening. If you want to make sure you get the absolute best flavor, follow these easy tips: 

• Let the chicken marinate for up to 8 hours for maximum flavor. Wipe away most of the marinade when it’s time to cook. 
• Always let your chicken stand for 15 minutes before cooking. Room-temperature proteins cook better, resulting in a tastier texture. 
• If you choose the broiler method, a broiler pan works great to hold the chicken thighs – but you can also use a baking sheet or cast-iron skillet. Don’t use glass or Pyrex under the broiler.

Serving Suggestions 

The Indian-inspired flavor combinations in this dish pair really well with basmati rice, but also go deliciously with jasmine rice, a simple spinach salad with a sweet vinaigrette, or a mixture of raw, fresh veggies and fruit.

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